My goal for this week

Is to focus on my water intake. There have been several days I've woken (or been woken) in the middle of the night with severe cotton mouth. Like, dying of thirst. I've noticed on the days that I really pay attention to my water consumption, and make sure I drink adequate amounts, my weight loss doesn't stall. I need to make sure to keep it up, especially since I plan on upping my workouts starting this week. I plan on drinking one before and after each meal, and of course during/after a workout. Other than my morning coffee and my evening almond milk, its the only fluid intake I make, so I should really be able to do it. And soon, hopefully it will be second nature, as the eating is.